Caring for the skin means caring for health, which is a priceless treasure, and life is happy because of health. Skin is like a mirror showing the condition of mood and internal organs, as the saying goes, “skin and heart reflect each other, skin and organs reflect each other”. Skin care is closely related to health care, and health care is a natural combination of nurturing the body and the mind. We need knowledge to guide our lives and maintain a general balance of nutrition, rest, exercise and mindfulness. As a tangible substance, the human body is composed of many nutrients, and a proper diet is vital to the health of the body. Nutritionists have designed the “dietary pagoda” by combining the dietary guidelines for Chinese residents and the characteristics of the dietary structure, which shows that nutrition does not lie in abundance but in variety and balance. Secondly, “sleep”, as the saying goes, “eating is better than sleeping”, if we do not have time to sleep well, sooner or later, we will have to free up time for serious illness. According to the Chinese medicine classic “Huangdi Neijing” the theory of the midday flow, 24 hours a day corresponds to 12 hours, corresponding to the 12 internal organs of the human body qi and blood running. The body’s qi and blood circulate through the 12 internal organs through a methodical first and last connection. Therefore, we should follow the laws of day and night, yin and yang and the four seasons, rest fully at noon and night, nourish the liver in spring, the heart in summer, the lungs in autumn and the kidneys in winter, in order to keep away from diseases. Thirdly, “movement”, life lies in movement, and movement is valuable in persistence. For the brain workers, generally according to their own physical fitness, interest and environment and conditions to choose the appropriate sports program. Moderate exercise can effectively improve the body’s metabolism, create a proportionate body shape, and slow down the aging process. At the same time, exercise can relax the mood, persistent adherence to help develop self-control. The fourth said “heart”, the secret of health is: the body to move, the heart to quiet. The pace of modern life and stress is very high, Chinese medicine believes that the spleen is the main thought, worrying about the spleen, thinking about the gas, that is, excessive worry, the spleen and stomach will be sick. It is not known that a joyful heart is a good medicine. Therefore, advocate humor, open the mouth to laugh can resolve the sorrow, open the mouth to sing can be cathartic spleen and stomach. The old saying “the book has its own face like jade”, reading can ease the spleen and stomach, so that the mind to get a low-key “luxury” enjoyment, as the so-called “belly has a poetic book from the gas”. If there is no good mood, even if you have good skin, it is difficult to have a good expression. Good skin is usually three parts by nature, seven parts by maintenance. The skin care includes at least three aspects: cleaning, nourishing repair, and protection. As we all know, the human epidermis is in a constant turnover of old and new, generally every 28 days to renew. The old epidermis, secretions and external dust need to be cleaned up in time. Cleansing includes facial cleansing, bathing and spa treatments. As early as in the 18th-19th century, the father of spa DD Knopf (Germany) use the properties of water, temperature and impact, combined with bathing, massage and aromatherapy, to achieve the effectiveness of skin care, fitness, disease prevention and delayed aging. French SPA (Solus Por Aqua), meaning “water of health”, English SPA (Spring Pure Air), meaning “enjoy the pure air in the mineral springs area”. People’s perception of SPA has been through centuries of history, has become a leisure culture. The structure of the surface skin is similar to a “brick wall”, relying on the sebaceous membrane to maintain the balance of oil and water on the surface, as well as the absorption and excretion balance of the pores. The condition of the skin is obviously influenced by the seasons, from wetness due to sweating in summer to dryness and peeling in winter. Therefore, it is advisable to adjust the selection of skin care nourishment products accordingly, with water or lotion in summer, cream or ointment in winter, and lotion or cream in spring and autumn. With age, the skin of middle-aged and elderly people will have less oil and more water loss. In winter, you can add a lotion or cream containing hyaluronic acid on top of the right amount of ointment to get the dual effect of moisturizing and hydrating. Appropriate hot compresses can expand the pores, help the skin to absorb nourishing products, red and blue light can promote the skin to repair itself through the role of light regulation, thus, currently has a physical therapy effect of small devices have become the daily necessities of modern life. The ancient people sighed that the beauty of the flowers could not resist the flow of water. Modern people can slow down the aging process by effectively protecting their skin. Sunlight is the main cause of unnatural skin aging, so it is especially important to strengthen physical sun protection (wearing a hat or umbrella) and use sunscreen products. A physical or chemical sunscreen with a Sun Protection Factor (SPF) between 15 and 30 is most appropriate. Generally, the higher the SPF, the heavier the texture of the sunscreen, the more likely it is to clog pores and the less comfortable it is. It is recommended that when using skin care sunscreens, you pat them onto your face with your fingers to facilitate their even distribution and absorption. Modern medicine is fulfilling people’s dreams for anti-aging and facial rejuvenation through techniques such as plastic surgery, minimally invasive injections and cosmetic lasers.