To reduce waist fat, must be based on the whole body fat loss, before you can do some targeted exercise to reduce waist fat, because the use of fat is the whole body, there is no movement to reduce only part of the fat, not to use other parts of the fat, so it is recommended to control the diet on the basis of strengthening exercise exercises, especially the combination of aerobic exercise plus strength exercises. Aerobic exercise exercises include running, cycling, swimming, etc., to do 3-5 days a week, each time to last more than 30 minutes of moderate intensity aerobic exercise. In addition, encourage to do some strength exercises, such as dumbbells, barbells and other equipment exercises, these will make the muscles become robust, so that the local firmness. On this basis, targeted to do some lumbar and abdominal exercise exercises, such as abdominal curl action, flat support, side plate exercise, are better exercise lumbar and abdominal muscles. You can also download the video online, you can watch the video to do lumbar abdominal exercise, called “abdominal muscle ripper”, you can go to any website to download this video, follow to do it.