The following methods are available for exercising the lumbar back muscles with lumbar disc herniation: 1. swallow fly, lying on the bed with the abdomen as a support point, so that the limbs as well as the forehead and cervical vertebrae backward, the whole process should be slow lift, slow release, for muscle exercise has a very good effect. 2. five-point support method, with the head, two elbows and heels as a five-point support, the whole back lift off the bed, but also to do slow lift, slow release, these two These two movements can well strengthen the strength of the lumbar back muscles, can increase the stability of the lumbar spine, can effectively avoid further aggravation of lumbar disc herniation. In addition to these functional rehabilitation exercises for the lumbar back muscles in daily life, maintenance should also be done, such as avoiding bending, sitting and standing for a long time, avoiding wind and cold to the muscles of the lumbar back, and sleeping on a hard bed.