Apples and milk can generally be eaten together, for apples and milk ingredients are not allergic to people, daily appropriate eating is conducive to good health. But for those who are allergic to apple and milk components, should be avoided. Apples and milk do not have food taboos, can be eaten together. Apple belongs to the fruit with rich nutritional value, every 100g of apple contains 85.9g of water, vitamin C4mg, potassium 119mg. milk belongs to the food that is rich in protein, every 100g of milk contains 3.7g of protein, 80mg of calcium, potassium accounted for 157mg. normal people can supplement the missing nutrients of the body with appropriate intake, which is good for health. However, it should be noted that, for the apple and milk components of the allergy, need to avoid eating such food, so as not to damage the health of the body. As well as patients suffering from gastrointestinal diseases, should control the amount of food intake, to avoid excessive intake, so as not to aggravate the burden on the gastrointestinal tract. In daily life, people should ensure sufficient rest time, avoid overwork.