Fruits that help defecation mainly contain more fiber, which can promote the peristalsis of the stomach and intestines. The following fruits are commonly used to help defecation: first, bananas, bananas contain a large amount of cellulose, this cellulose can promote intestinal peristalsis, with a relatively good bowel movement effect, is also a well-known fruit. So often eat bananas, can have auxiliary laxative effect on patients with dry stools. Second, pear, pear this fruit contains more fiber, can also promote gastrointestinal peristalsis, and pear water content is also very high, so a large amount of water and fiber can effectively lubricate the stool, promote intestinal peristalsis, can effectively relieve constipation. Third, dragon fruit, we all know that dragon fruit is rich in soluble dietary fiber and rich vitamins, dragon fruit has a very obvious usually moisten the stool and promote the effect of defecation. After eating red dragon fruit may also cause the stool to appear like blood in the stool, but it is a very significant effect of laxative, for dry stool patients, can often eat, with significant improvement in the effect of constipation. Fourth, apples, we all know that apples contain more pectin and cellulose, but also can often be used to laxative a common fruit. These are some of the common fruits that can be taken regularly to relieve constipation.