Fruit can be eaten during the menstrual period. The term “xiao menstruation” refers to a period of rest and recuperation after a medicated abortion or an abortion, because during the period of xiao menstruation, women’s need for nutrients is relatively high, and they need to replenish enough protein, vitamins and amino acids and other nutrients. Fruits can be supplemented with dietary fiber, vitamins and minerals to speed up the recovery of the body and ensure the smooth flow of the digestive tract to avoid constipation, at the same time, eating fruits during the period of menstruation can improve the taste and increase the appetite, so the menstrual period can eat fruits. In addition, the need to eat easy to digest, nutrient-rich food, coarse and fine grains, meat and vegetables with a reasonable to ensure balanced nutrition, to promote the body’s recovery.