Poor physical fitness can first be considered to improve by performing low-intensity, long-duration exercise, followed by fitness and muscle-building exercises, as well as paying attention to rest and supplemental nutrition.
1. Low-intensity, long-duration exercise. Such as long-distance jogging or walking, according to their own endurance to choose the exercise distance, to adhere to the daily exercise, do not recommend halfway. Such as jogging outdoors to pay attention to the temperature, can not be too hot or too cold, to ensure that the health of the body under the circumstances of training.
2. Fitness muscle building. There is a certain foundation, according to their own muscle status, choose the right weight exercise for their own exercise. In accordance with the principle of “light weight, more groups” to increase muscle, each exercise to near exhaustion can be, do not over-exercise to avoid injury.
3. Pay attention to rest and supplement nutrition. Pay attention to supplement high-quality protein, such as drinking milk, eat eggs, lean meat, eat more fresh vegetables and fruits. In addition, work and rest should be regular, do not stay up late, keep a good mood.
Warm tips, if you feel the symptoms of weakness is obvious, affecting the normal life, please go to the hospital in time for a full body checkup.