Insomnia during menopause is related to autonomic dysfunction, and there is no standard answer to what to eat to regulate insomnia during menopause, and diet has little effect on relieving insomnia. Menopausal women need to do a balanced, quantitative diet, avoid overeating or excessive dieting. You can eat more eggs, milk, fish, lean meat, beans and other protein-rich foods, eat more fresh vegetables, fruits, etc., to avoid high salt, high sugar, high fat intake, less pickled, smoked, cold, stimulating food. Insomnia in menopause should avoid drinking alcohol, alcohol stimulation of autonomic function may aggravate insomnia. Insomnia in menopause after dietary control does not have any effect, you can seek medication help, it is recommended that patients with insomnia in menopause go to a regular hospital in time, by the doctor’s guidance on medication.