Adolescent idiopathic scoliosis is a structural scoliosis deformity of the spine that occurs around the time of puberty and is usually detected by asymmetric posture in the standing position, but definitive confirmation requires a standing full spine radiograph. The Cobb angle of 10° is now commonly used as the minimum criterion for the diagnosis of scoliosis, and scoliosis of more than 10° has been reported in up to 2-3% of adolescents aged 10 to 16 years at home and abroad. Most cases of spinal idiopathic scoliosis progress to 45 degrees and may require surgical treatment. It can be temporarily treated conservatively until it is less than 45 degrees. For mild non-progressive scoliosis (defined as thoracic curvature of less than 40 degrees, lumbar curvature of less than 30 degrees, aggravated by no more than 5 degrees within a year), tailor-made orthopedic brace is the only effective method proven by domestic and foreign research, other methods include: traction, massage, massage and corrective gymnastics, etc., all play a role in assisting correction. Among them, corrective gymnastics is to improve the asymmetry of the paraspinal muscles caused by scoliosis, and play an auxiliary corrective role. Here are some gymnastic exercises to correct mild scoliosis, you can choose to exercise for your specific situation. In order to facilitate understanding, the following methods are for the thoracic spine to the right side of the bend, if you are the left side of the bend is the main, you need to change the direction accordingly. Self-corrective training methods are: 1, prone forward stretching one arm: prone on the mat, so that the other example of scoliosis hand full forward, the same side of the hand back, while doing head-up chest action. For example, the thoracic vertebrae have convexity, you can do the action of extending the left arm forward, prone leg and arm up at the same time, prone on the mat, with the other side of the scoliosis hand and the same side of the foot, while doing the jerking and lifting action. Repeat 20 to 30 times for a total of 4 sets of exercises. 2, body turn movement: two feet open, twist the torso, do to the thoracic spine curvature convexity of the same direction of the body turn movement. After completing a body turn, two arms lightly placed on the side of the body, and then repeat the above actions (do not do another direction of the body turn action), in the course of the action to emphasize the legs straight, do not move the feet, so as not to reduce the effect of the exercise. Repeat 20 to 30 times, a total of 4 sets of exercises. 3, single-arm external vibration action: body upright, both feet open and shoulder width, bend the side arm straight empty hand force to the outside of the body vibration lift to the limit, force down to the limit of the inner front of the body, do 30 to 50 times. Then hold a heavy object (2.5 ~ 5 kg) repeated practice 15 ~ 20 times, a total of 4 groups. 4, holding a stick to the side of the upper swing stretch: lying prone on the mat, both hands wider than shoulder distance, holding a stick or rope or towel, lifting the chest and abdomen, bending the other side of the thoracic vertebrae curved convex side of the arm, straighten the same side of the arm force to the side convex side to do the swing type body side action, and at the same time make the upper body and both arms try to lift up. If you hold a rope and towel, make sure to tense it up and not let it relax and sink. Repeat 20 to 30 times for a total of 4 sets of exercises. 5, ribwood is dangling move grip: face help wood, straight arm climbing grip dangling body, and then slowly swing the waist and legs to the left or right, while moving the hands of climbing grip ribwood. Repeat the exercise, without counting the number of times. 6, hand-held ribwood body lateral flexion: the front side of the body to stand under the ribwood, with the thoracic vertebrae side of the convex side of the direction of the hand to support the ribwood under the file. The other side of the hand climbing grip on the side of the ribwood above the head, and then to the anti-ribwood side of the constant body side flexion movement, must lift the head, chest, abdomen, the upper body can not lean forward. Repeat with 30 to 50 times, a total of 4 sets of exercises. 7, hanging body side swing: front hands holding a single bar or ribwood. Legs together, to the left and right side of the swing, in order to make the “S”-shaped spine gradually straighten. Repeat 30 to 50 times, a total of 4 sets of exercises. 8, single-bar single-arm dangling movement: concave side arm hand-held bar dangling 20-30 seconds, jump off rest for 1 minute, repeat the exercise 6-8 times. 9, single-arm pulling rubber band: body upright, feet shoulder-width apart, holding one end of the rubber band (the other end hanging on the fixed object), concave side arm side planks, force to the other side of the body pulling, repeat 30 to 50 times, a total of 4 sets of exercises. 10, one arm up dumbbell exercise: body upright, both feet shoulder-width apart, concave side holding a dumbbell (10-15 kg), straighten the arm when lifting up, put down the elbow, dumbbell is located on the shoulder side stop for 1 time, natural breathing, repeat 10-15 times, a total of 4 sets of exercises. [Description] using the above corrective training methods, is to focus on strengthening the muscle strength of the weaker side of the spine, and gradually straighten the scoliosis of the spine. At the same time, attention should be paid to often maintain a better posture, so as to achieve the purpose of correcting scoliosis.