1, sleep deprivation. Nowadays, many people have the habit of working or playing at night, but staying up late is most likely to boil liver disease. The reason for this is that during sleep, the body will enter into self-repair mode, often stay up late not only leads to lack of sleep, the body’s resistance to decline, and will affect the liver’s self-repair at night. People who have been infected with the hepatitis virus will stay up late to aggravate the disease. The American Sleep Association expert Neil Kling said, “The late night is the best time to stay up. Professor Colin said, “late sleepers” should try to adjust the rest time, it is best to go to sleep before 11:00 every night, to ensure enough sleep 7 to 8 hours a night, in order to allow the liver to effectively detoxify, to ensure the health of the whole body. 2, not timely urination after waking up in the morning. European Liver Research Association expert Dr. Daniel Paradis said that the body can be detoxified through urination, sweating, defecation. After waking up in the morning as soon as possible to urinate, you can accumulate a whole night of toxins out of the body in time to avoid the retention of toxins in the body, resulting in liver “poisoning”. 3, binge drinking and overeating. Many people know that eating too much will increase the burden on the stomach and intestines and induce fatty liver. Dr. Paradis pointed out that overeating is not only harmful to the health of the gastrointestinal tract, but also tends to cause a significant increase in free radicals in the body. The key role of the liver is to help the body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the body, the more serious the damage to liver function. 4, do not eat breakfast. Nutrition experts say that eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and many other diseases. Ontario, Canada holistic nutritionist Hermit? Dr. Surrey said that a healthy breakfast can prolong the feeling of satiety and avoid liver damage. 5, take too much medicine. The British Journal of Clinical Pharmacology published a study that long-term use of drugs such as painkillers can increase the liver’s detoxification burden and lead to liver damage. The head of the new study, the British Royal Infirmary of Edinburgh expert Kenneth? Dr. Simpson said that there are a variety of drugs and their metabolites are prone to cause liver damage, leading to drug-related hepatitis (referred to as drug liver). These drugs include antibiotics, antipyretics, antipsychotics, antidepressants, antiepileptics, sedatives, antihypertensives, antineoplastics, hypoglycemic drugs and cardiovascular drugs. Therefore, medication must be taken strictly in accordance with medical advice, under the guidance of a doctor. 6. Excessive intake of processed foods. Indian registered nutritional therapist Hidacharan? Zara? Dr. Hussain said that many processed foods have added a variety of preservatives, colors, artificial sweeteners and other food additives. These added ingredients contain a variety of chemical substances that are difficult for the body to break down, into the body will increase the liver detoxification burden, inducing liver damage. 7, preference for fried foods. A study reported by CBS found that eating fried food for a month can lead to significant changes in the liver, triggering changes in enzymes similar to hepatitis. Leading American medical experts Drew? Dr. Oden pointed out that the accumulation of fats and saturated fatty acids can lead to fatty liver. Unhealthy oil consumption increases the risk of heart and liver disease. Relatively speaking, olive oil and sesame oil is healthier. 8, eat half-cooked or burnt food. Dr. Hussein said that half-cooked food or overcooked burnt food (especially meat) is also prone to liver damage. Studies have found that drunken shrimp, oysters and half-cooked shellfish often carry bacteria and parasites, which can easily lead to worsening liver disease and even induce liver coma once acute gastroenteritis and dysentery occur. 9. Excessive alcohol consumption. Israel Zev Medical Research Center hepatology experts Nimo? Dr. Ash said that excessive alcohol consumption will reduce the liver’s ability to purify the blood, leading to an increase in toxins in the body, inducing liver damage and a variety of diseases. In addition, alcohol abuse can lead to liver toxicity and hepatitis. Long-term excessive alcohol consumption can easily lead to cirrhosis of the liver. Dr. Ashi said that drinking more than two glasses (25 ml) of highly concentrated alcohol per day can harm the liver.