China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15% to 20%, among which the anemia rate of women and children is as high as 20%, which is a serious threat to women’s health. In Chinese medicine, anemia belongs to the category of “deficiency evidence”, and deficiency evidence commonly includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietary treatment according to their condition: 1, red dates longan porridge Ingredients: longan meat 15 grams, red dates 3-5, 100 grams of round-grained rice. Production: Longan meat, red dates, round-grained rice together into a porridge, hot warm serve. Effect: Nourish the heart and spleen, nourish and strengthen. 2, sheep bone porridge Raw material: fresh sheep bone 2 kg (1000 grams), 200 grams of japonica rice. Production: sheep bones washed and pounded, add water to boil soup, remove the dregs, into the japonica rice together into porridge. Serve with the right amount of rice warm, 10-15 days for a course of treatment. Effect: Strengthen the kidneys and bones. 3, red dates glutinous rice porridge Ingredients: 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Production: red dates to remove the core, brown glutinous rice, coix seeds and the core of the red dates with the porridge. Add appropriate amount of sugar when serving. Effect: Nourish Yin and blood. 4, shouwu red dates porridge Ingredients: 60 grams of shouwu, red dates 3-5, 100 grams of round-grained rice. Production: first decoction of shouwu to get the thick juice to remove the dregs, add red dates and round-grained rice porridge, will be ready, put the amount of brown sugar, and then boil a couple of boiling can be. Hot and warm to serve. Shou Wu avoid iron, decoction of soup and porridge need to use less pot or enamel pot. Effect: Liver and kidney, nourish the blood and deficiency. 5, egg yolk soup Ingredients: 2 eggs Production: take the eggs broken, boil water first add a little salt, into the egg yolk cooked, drink and serve 2 times a day. Effect: Iron, for iron deficiency anemia. When weight loss and slimming become the theme of urban life, another nutritional deficiency disease has taken over the smallest members of modern families at an incredible rate, which is iron deficiency anemia. 6, pig liver and spinach porridge Ingredients: pig liver 150 grams, spinach appropriate amount. Production: wash and slice pig liver with starch, salt, soy sauce, monosodium glutamate appropriate amount of seasoning, put into a frying pan with blanched spinach stir-fry cooked, or 50 grams of pig liver washed and sliced, put into boiling water and cooked until nearly cooked, put spinach, open the pot and add seasoned rice, eat liver eat vegetables and drink soup. Efficacy: iron, suitable for iron deficiency anemia to children to eat a “blood dish”.