Stomach cancer, to some extent, can be understood as a disease that is closely related to “eating”, and a long-term unhealthy diet may lead to a higher incidence of stomach cancer. The most important thing to remember is that you can’t have a good diet.
These dietary dangers should be kept in mind
The following dietary habits and foods are not good for stomach health and may increase the risk of developing stomach cancer.
- Binge eating and a preference for hard foods make the stomach work at a high level for a long time, which can easily cause damage to the gastric mucosa.
- Three irregular meals can lead to imbalance in the secretion of digestive juices in the stomach, which is also a risk factor for the development of gastric cancer.
- A high-salt diet can cause damage to the mucus barrier on the surface of the gastric mucosa, “amplifying” the effects of carcinogens on gastric tissues, and may also affect the function of the gastrointestinal tract, increasing the chance of gastritis, gastric ulcers, and other pathologies. The salt content of pickled foods, salty fast foods (burgers, fries, etc.), bacon, and sodium-containing condiments (ketchup, mayonnaise, salad dressing) is usually high.
- A high-fat diet predisposes to obesity, which is also a high risk factor for the development of stomach cancer. High-fat foods usually include fried foods, fatty meats, animal offal, and creamy products.
- Long-term alcohol consumption. Some carcinogens in food that are not absorbed by the body are easily absorbed by the body with the help of alcohol as a “solvent”. The risk of gastric cancer is increased by the lack of acid and the multiplication of bacteria, as a result of long-term heavy drinking.
- Pickled foods, grilled and fried foods, and hot foods can directly damage the stomach mucosa or increase the intake of nitrites and other substances, which can increase the risk of stomach cancer.
- The mold in moldy foods is a clear carcinogen.
These dietary habits can help prevent stomach cancer
- Eating more fresh vegetables and fruits, which are rich in vitamins, folic acid and carotenoids that the body needs, can block the carcinogenic effects of carcinogens and also have anti-cancer effects by stimulating the immune system.
- Adequate intake of selenium-containing foods. Selenium can improve the body’s immune function and protect the body from the effects of cancer-causing substances. Garlic, mushrooms, purple potatoes, fish, shrimp and crab are usually high in selenium.
- Eating garlic. Garlic contains bis-propenyl sulfide and propenyl methyl trisulfide, which are good inhibitors of tumorigenesis. Garlic consumption also increases gastric acid secretion and reduces nitrite, mold, and bacteria levels in the stomach.
- Drink tea. Tea contains many nitrosation inhibitors such as vitamin C, vitamin E, and tea polyphenols, which help inhibit the formation of gastric cancer.
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Prevention is the best means to keep the disease at bay. Consult nutrition experts for advice on choosing a healthy and sensible diet to help keep stomach cancer at bay.