Yuezi usually refers to the puerperium, a woman in the puerperium should eat more food rich in vitamins, dietary fiber, high quality protein more, avoid eating a lot of too cold, stimulating food. When a woman is in puerperium, she should eat more foods containing more vitamins, such as carrots, oranges, etc., which can replenish the vitamins needed by the organism. You can also eat more food rich in dietary fiber and high quality protein, such as eggs, meat, oats, etc., to supplement the body’s caloric needs. Gastrointestinal function during the monthly period in the process of gradual recovery, try to avoid eating a lot of too cold, spicy, stimulating food, so as not to stimulate the gastrointestinal tract, diarrhea and other uncomfortable symptoms, occasional consumption does not need to worry about. During the puerperium, women should pay attention to balanced and comprehensive nutrition, and at the same time should pay attention to proper rest and avoid overwork.