Insufficient qi and blood will result in qi and blood not being able to glorify the head, thus leading to headaches. Qi and blood insufficiency is mostly caused by prolonged illnesses and injuries to both qi and blood. Blood deficiency can be caused by the inability of qi to produce blood, and qi deficiency can also be caused by blood deficiency. Clinical manifestations of Qi deficiency and blood deficiency co-exist. Symptoms include less qi and laziness (lack of strength, not wanting to speak), fatigue (mental exhaustion, physical weakness), spontaneous sweating (involuntary sweating during the day, aggravated by sweating with slight movement), dizziness, palpitations and insomnia, pale or yellowish color. Insufficient Qi and Blood will result in Qi and Blood not being able to carry upwards to the head and face, which will lead to symptoms such as headache, dizziness and dizziness. Patients with insufficient qi and blood can take Four Substances Soup to replenish qi and blood under the guidance of a doctor, and the adverse reactions and contraindications of Four Substances Soup are not yet clear. At the same time can also be appropriate physical exercise, pay attention to avoid eating spicy and greasy products. If you are not feeling well, it is recommended to go to the hospital in a timely manner, under the guidance of a professional physician for treatment, not self-medication, so as not to delay the condition.