Cruciferous foods are cabbage, kale, mustard, turnip and several other types, which are rich in fiber, vitamins, minerals and other nutrients. 1. Cabbage: Chinese cabbage, Chinese cabbage, purple cabbage and so on. 2. Kale: cauliflower (cauliflower), cabbage, cabbage and so on. 3. Mustard: leaf mustard, daikon, etc. 4. Radishes: white radish, red radish, etc. Cruciferae, simple alternate leaves without stipules, a plant that produces small yellow flowers shaped like crosses as soon as it draws a flowering stem. This family is widespread throughout the world, with a predominance in the north temperate zone. Although cruciferous foods have some nutritional value, they should not be consumed in excess, nor do they have any special effects equivalent to those of medicines.