Probiotics do not make you fat when you eat them.
Probiotics refer to active microorganisms that settle in the human intestinal tract and are beneficial to the host. There are no reliable studies showing that probiotics will make you fat, so there is not enough evidence to support this claim.
Probiotics secrete a portion of digestive enzymes in the intestinal tract, which, when combined with the body’s digestive enzymes, can facilitate the digestion and absorption of nutrients in the intestines.
Probiotics can also play a role in balancing the intestinal flora, inhibiting the growth of stray bacteria, such as E. coli, staphylococcus and other harmful bacteria, which plays an important role in human growth, development and health.
Probiotics can also protect the integrity of the intestinal mucosal barrier and reduce intestinal mucosal osmotic pressure.
If there are indications, you can use probiotic preparations under the guidance of a doctor to regulate intestinal flora, yogurt, cheese, a variety of fermented foods also have edible probiotics, all types of people can be consumed in moderation according to their own actual situation.