Happy New Year, forever young and healthy. 1 to buy food from regular business outlets, do not buy animal food and cooked food from unlicensed and unlicensed vendors; should choose fresh food, do not buy sick and dead poultry, livestock and unfresh aquatic products. 2, processing, storage of food to be separated from raw and cooked, every other meal and overnight cooked food must be thoroughly heated before consumption. 3, do not drink raw water, do not eat unwashed fruits and vegetables, do not eat raw seafood, do not eat spoiled food. 4, develop good hygiene habits, wash your hands before and after meals. If there are diarrhea patients at home, be sure to thoroughly disinfect the patient’s vomit and excrement, and pay special attention to the cleanliness and disinfection of tableware, and it is best to eat separately from other people’s tableware. 5, do not eat sprouted potatoes, undercooked lentils, raw soy milk and other foods that can easily lead to food poisoning. 6.Whenever there is abdominal pain, diarrhea and other gastrointestinal symptoms, or unexplained persistent fever, go to the hospital in time to avoid delaying the condition. 7, patients suffering from hypertension, coronary heart disease, angina pectoris, small fever, gastrointestinal disease can trigger underlying diseases. 8, eat 80% full, less oil, do not overexcite, do not overwork, prevent cold and flu, ensure sleep. 9, don’t forget to take your medication on time, take your blood pressure 3 times a day, keep your blood pressure stable, no angina, no heart failure, no arrhythmia attack. 10.Contact your doctor promptly if you have any problems.