Generally there is no best way to replenish calcium, because each person’s calcium deficiency is not the same, according to the actual situation of the individual to choose the appropriate method, the more commonly used methods of replenishment of calcium dietary modification and medication to replenish calcium and so on.
1. Dietary management: If only a slight calcium deficiency, the symptoms are not obvious, you can regulate the diet, eat some calcium-rich foods, such as milk, shrimp, kelp, soy products, black sesame, etc., and at the same time pay attention to supplementing vitamin D, eat sardines, mushrooms and other vitamin D-rich foods, can promote calcium absorption.
2. Drugs to supplement calcium: If the calcium deficiency is more serious, you can follow the doctor’s instructions to take calcium supplements to supplement, such as calcium lactate granules, calcium carbonate granules and so on.
Body calcium deficiency people are advised to actively go to the regular hospital, follow the doctor’s advice to use suitable calcium supplementation methods, do not take calcium supplementation drugs without authorization, so as not to take improperly lead to adverse effects. Normally, we should ensure that the diet is balanced, do not favor food picky.