Men’s back pain may be caused by muscle strain, lumbar disc herniation, fracture and other factors, should be used conservative treatment, surgical treatment, etc., generally need to treat the cause of the problem, there is no the most effective way to relieve the said. 1. Lumbar muscle strain: men may be due to large and continuous exercise, lumbar muscles continue to pull, resulting in lumbar muscle spasm or strain. May also lead to lumbar muscle inflammation or fasciitis. In this case, the patient should strengthen the rest, can take oral anti-inflammatory analgesics such as ibuprofen pain, with hot compresses, massage and other local physical therapy to relieve. 2. Fracture: If the male lumbar vertebrae fracture, it will cause lumbar pain. If the patient’s condition is mild, it can be relieved by bed rest, physical therapy, rehabilitation training and other conservative treatments; if the symptoms are serious, surgical treatment is needed. 3. Herniated lumbar intervertebral disc: If the patient has herniated lumbar intervertebral disc due to prolonged sitting and standing, it will also cause lumbar pain, which can be relieved by anti-inflammatory and analgesic medicines such as ibuprofen and so on, and in serious cases, it will require surgical treatment. 4. Lumbar spine tumor: if the patient has tumor hyperplasia of lumbar muscle or spinal cord, and then there is bone destruction or compression of peripheral nerves, it will cause lumbar pain, if it is found out that the tumor is caused by the tumor, it should be timely resected, with chemotherapy and other methods of treatment. Men’s back pain may also be related to a variety of factors, long time not relieve the patient should go to the hospital in time to clarify the cause of the disease and then consult the doctor.