Vitamin C-rich vegetables, including peppers, kale, and pea shoots.
Vitamin C is widely found in nature among vegetables and fruits, especially fresh ones. Vitamin C-rich vegetables include persimmon peppers, kale, chard, pea shoots, collard greens and green peppers.
For example, each 100 grams of persimmon peppers contains 130 mg of vitamin C, each 100 grams of kale 76 mg of vitamin C, each 100 grams of pea shoots 67 mg of vitamin C, each 100 grams of kale 63 mg of vitamin C, each 100 grams of cauliflower 61 mg of vitamin C, and each 100 grams of bitter gourd contains 56 mg of vitamin C.
In addition to vegetables, fruits are also rich in vitamin C, such as hawthorn, dates, prickly pear, oranges and so on.
Vitamin C plays an important role in human health and is a very effective antioxidant, so you should eat a balanced diet and try to consume a variety of nutrients to ensure that vitamin C and other nutrients are consumed to protect your health.