Rapid recovery of essence can be carried out in the following ways: first, is through drugs, mostly seen in the nourishment of qi and blood, liver and qi drugs, such as Chai Hu Liver San and Mu Xiang Shun Qi Pills, as well as the Four Elements Soup, Eight Precious Soup, Tonic Zhong Yi Qi Pills, Prosperity Pills, etc., need to be under the doctor’s identification, reasonable application, for the improvement of qi and blood, recovery of essence, are effective; second, is to improve the habits of life, such as adjusting the Quiet environment and ensure sleep, do not stay up late, refuse excessive smoking, drinking alcohol, can make the body recovery; third, is the appropriate exercise, exercise can cure a lot of unpleasant, but also can make the spirit of relaxation, more importantly, to restore energy.