Breakfast eat some warm porridge is more stomach, the body after a night’s rest, wake up in the morning often feel no appetite, at this time suitable for drinking some thin soft porridge, or noodles, noodle soup type of food. You can boil yam and millet porridge to drink in the morning, yam and millet have the effect of strengthening the spleen and nourishing the stomach, often drink can be very good to regulate the gastrointestinal function, lily, silver fungus, japonica rice together with porridge to drink, also has the effect of regulating the gastrointestinal, nourishing the stomach, silver fungus nourishes the stomach, lily nourishes the stomach yin deficiency, terry rice has the effect of strengthening the spleen and stomach nourishing the middle qi, suitable for breakfast drink. In addition, you can choose to eat hot bean flowers with vegetables for breakfast, vegetables should be light, you can then eat steamed buns, noodles are also a good choice for breakfast can nourish the stomach, can be matched with different vegetables according to their preferences conditioning soup, thus easier to digest.