For women, regardless of the age of their birth, menopause usually occurs at the age of 45 to 50, but the exact age cannot be determined due to individual differences. With the cyclic changes of the ovaries and age, the number of follicles in the ovaries gradually decreases. When the follicles are depleted, the estrogen in the body decreases significantly, and the endometrium thins significantly, which ultimately leads to the cessation of menstruation, and the age at which it occurs is related to heredity, related illnesses, and stress, etc., and the age at which menopause occurs is generally 45 to 50 years old. Women may have hot flashes, sweating, insomnia and other symptoms during menopause. They can go to regular hospitals and use estrogen and progesterone preparations or traditional Chinese medicine under the guidance of their doctors to improve the symptoms and improve their quality of life.