Surveys show that the incidence of hypertension, hyperlipidemia and hyperglycemia has reached 52% among people aged 15-64 in China! The trend of “three highs” is obvious. If there has been a “three high”, should do: ① high blood pressure: less salt, less oil; ② high blood sugar: less a bite a day; ③ high blood fat: choose vegetable oil. Eat healthy and stay away from the “three highs”!