Weakness of the spleen and stomach and heavy dampness are related to factors such as an addiction to fat, sweet and thick flavors, or living in a humid place for a long time. Eating fat, sweet and thick flavors, or overeating, damage to the spleen and stomach, dampness, or living in a damp place for a long time, dampness is trapped in the spleen and stomach, both of which can lead to spleen and stomach weakness and heavy dampness. The treatment of weak spleen and stomach and heavy dampness can be adjusted through daily life, such as avoiding fat, sweet, thick and greasy products, avoiding spicy stimulation, proper exercise, avoiding humid environments and so on. In addition, it can also be treated through medication, you can take ginseng ling bai ju san for treatment, which has the efficacy of strengthening the spleen to dispel dampness (by tonifying the spleen to make the dampness discharge) can be used for spleen deficiency and dampness obstruction. The specific treatment for weak spleen and stomach with heavy dampness should be consulted with the clinician, and it is recommended that the patient follow the doctor’s instructions for treatment with medication.