Constipation, the stomach holding difficult, not out, it is recommended that rapid application of enema or open solution to relieve constipation, enema can be applied to soapy water, you can also choose to use saline or hypertonic salt to enema, the effect is good, you can quickly discharged stool, discharged stool after the abdominal bloating sensation can be significantly relieved. For patients with constipation, it is recommended that diet, exercise, water and medication to a comprehensive approach to regulation, dietary advice more intake of high fiber content of vegetables and fruits, as light as possible, easy to digest, less snacks, especially barbecue, meat and other fat, sweet and thick food, very easy to constipation. You also need to cooperate with exercise, you can simply do abdominal massage to increase the function of gastrointestinal peristalsis, you can drink a cup of honey water or light salt water in the morning to promote constipation relief. In the application of drugs, can be long-term application of drugs are mainly to promote power, help digestion, regulate intestinal flora, as well as ventilation, defecation of drugs, ventilation, defecation of drugs can be used for a long time is mainly lactulose and compound polyethylene glycol electrolyte bulk, do not recommend long-term use of proprietary Chinese medicines to alleviate constipation, prone to cause colorectal black degeneration disease.