Scoliosis in the elderly is usually the result of osteoporosis and there is no absolute best way to exercise. It can usually be improved by sleeping in a corrected position, performing distraction exercises, and functional training of the abdominal and dorsal muscles.
1. The patient can sleep on a hard board bed, lie on the side, make the body to the side of the scoliosis, and utilize the gravity of the body to carry out spinal correction.
2. Practice pulling movements such as pull-ups, bars, etc., and utilize the gravity of one’s own body weight for orthopedic purposes.
3. Functional exercises for the low back muscles, such as swallow fly, three-point support, five-point support, plate support, etc., can strengthen the strength of the low back muscles, so as to strengthen the stability of the spine and slow down the progression of scoliosis. You can also practice making the spine bend sideways in the opposite direction, which is also conducive to reducing the development of scoliosis.
Elderly people should consume more calcium-rich foods in their daily life, and if necessary, they can take calcium supplements to prevent osteoporosis, which to a certain extent can reduce the incidence of scoliosis. It is recommended to exercise under the guidance of a professional physician.