Zhang Wuben’s recipes include mung beans, radish and eggplant, but are these “three treasures of health” good for the human body? I think it is good for the human body to eat in moderation and correctly, but it is not good to eat in large quantities and against the norm. First, my understanding of the “three treasures of health” mung beans, mung beans, also known as “green peas”, because it is rich in nutrients, a wide range of uses, by Li Shizhen praised as “the best of the dishes”, “good grain”. It is also known as “green lentil”. The nutritional value of mung beans is very high, and its protein contains complete essential amino acids, especially the content of lysine and phenylpropionic acid is high. When mung beans are mixed with rice to cook porridge for consumption, their protein types can complement each other. Mung beans have a refreshing aroma, and a bowl of mung bean soup in the summer has the feeling of heat elimination and dispelling, and a soothing mood. Because people sweat a lot in summer and consume a lot, and mung beans, in addition to having the effect of clearing heat and relieving summer heat, contain a lot of protein, B vitamins, minerals, etc., which is just a useful supplement to human consumption. Mung beans have obvious effects on preventing atherosclerosis, reducing blood cholesterol and protecting the liver. The Third Hospital of Zhejiang University of Traditional Chinese Medicine, Department of Gynecology He Saiping Medicine that mung beans are cool, sweet, have the effect of clearing heat and detoxifying, thirst and summer, diuretic and moistening, is a better therapeutic food. A few taboos: 1, although mung beans are good, because it is cold, so people with a weak spleen and stomach should not eat more. 2, the kidney Yang deficiency and fear of cold and cold body should not eat often. 3, mung beans should not be overcooked. In order to avoid the destruction of organic acids and vitamins, reducing the effectiveness of heat detoxification. 4, people with poor digestion should not eat more. The radish is known as the ancient Lycopodium. There is a popular saying that “eat radish in winter and eat ginger in summer, without the doctor’s prescription”, from the importance of radish to prevent disease, this saying is justified. Radish is sweet and cool in nature and contains many glycolytic enzymes, which can break down the starch and other ingredients in food, so that it can be fully absorbed by the body and reduce waste. The spicy taste in radish, it can promote gastrointestinal peristalsis, laxative, improve appetite and help digestion. The lignin in radish can make the phagocytes in human body improve the ability to engulf bacteria, viruses and cancer cells, which has anti-inflammatory and anti-cancer effects. It contains a variety of enzymes that can completely eliminate the effect of carcinogenic nitrosamines that cause mutations in cells. Therefore, radish is a good health care, anti-cancer vegetables. A few taboos: 1, radish should not be eaten with some fruits. After eating radish, immediately eat oranges, apples, grapes and other fruits, has an inhibitory effect on the thyroid gland, especially in goiter endemic areas, or people who are suffering from goiter, should pay high attention. 2, taking ginseng, should not eat raw radish. The components of mustard oil in raw radish can reduce the medicinal effect of ginseng. 3, people with cold stomach should not eat raw radish. Eggplant, also known as fallen su, eggplant melon, is a summer and autumn vegetable. Eggplant contains special nutrients that are very beneficial to the human body,. Such as eggplant fiber contains saponin, with cholesterol-lowering effect; eggplant contains lobenin, which can inhibit the proliferation of gastrointestinal tumor cells, especially for gastric cancer, rectal cancer inhibitory effect; purple eggplant is rich in vitamin P, can improve capillary fragility, prevent small blood vessel bleeding, hypertension, arteriosclerosis, hemoptysis, purpura, etc. have certain preventive and curative effects; eggplant is cold, contains a lot of fiber, can prevent and cure constipation, hemorrhoids and other diseases. In short, eggplant is an inexpensive, nutritious and healthy vegetable. However, eggplant is easy to absorb oil when cooking, which is not very beneficial to the human body. I suggest that eggplant be steamed and seasoned with condiments and taken better. A few taboos: 1, eggplant is cold, people with a weak body and chronic diarrhea should not eat more. 2, do not wash the eggplant with water before storing it. 3, the eggplant tip nutrition is also very good can also eat, it is best not to discard when cooking. 4, eggplant is cold, easy to hurt the spleen and stomach, can not be eaten raw. Second, out of the misunderstanding of health care From the incident of Zhang Wuben, it can be seen that people’s lack of knowledge about health care. The theory of health maintenance is an important part of Chinese medicine, which can not be achieved by eating a few things. Of course diet is an important factor, but so is the environment, lifestyle habits, work ethic, etc. “It is a common phenomenon that as long as the media publicizes something, people will flock to it, such as the publicity of dendrobium and American ginseng powdered into capsules to swallow to be able to health, everyone will imitate to do, do not know that for people with cold stomach this way of eating to stomach pain; there are reports that every day before the meal to drink some wine, we all go to drink wine, but Liver disease is bad; I am engaged in gynecological disease, now the increasing incidence of lobular hyperplasia of the breast, uterine fibroids, this is closely related to eating certain beauty food Oh ……. In short, the science of health should be personalized, people’s constitution is different, any food has a certain food nature, generally eat are okay, over-eating is still detrimental to the human body. For example, some people have hot blood and cold stomach, eat hot to get on fire, eat cold to stomach pain, which requires the development of personalized health program, not some chrysanthemum tea, green bean soup can be solved. In addition, health is not to say no medicine, when the body condition or timely treatment. I have met such a person, high blood pressure, the doctor told him to take antihypertensive drugs, he said there are side effects, refused to eat, said the diet can pay attention to the point, the result of a cerebral hemorrhage Fang know wrong, but the cost is too high. In short, what we now call food therapy should be understood as: no disease prevention, when there is disease can only be used as a complementary therapy.