You can drink yogurt in moderation during menstruation, but it is not recommended to drink yogurt that is too cold.
Yogurt contains protein, fat, vitamin A, vitamin C, potassium, phosphorus, calcium, magnesium, selenium and other nutrients, moderate consumption can be supplemented with a variety of nutrients needed by women during menstruation. However, it is not recommended to drink too cold yogurt during menstruation to avoid gastrointestinal discomfort.
Due to blood loss during menstruation, you should eat iron rich food in moderation, such as animal liver, lean meat, etc., to help improve anemia. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, which will help improve the state of weakness and help the body recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended during menstruation. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.