For normal people, eating red dates in moderation will not cause a significant rise in blood sugar, but for patients with diabetes or high blood sugar, improper consumption of red dates may cause an increase in blood sugar. Red dates belong to the common food in daily life, for normal people, can be eaten in moderation, no harm to health. But for some patients with diabetes or high blood sugar whose conditions are not well controlled, improper consumption may also cause elevated blood sugar. The carbohydrate content of jujube is high, per 100 grams of jujube, its content is 81.1 grams, is a kind of glycemic index is relatively high food. Red dates contain some major nutrients, including carbohydrates, crude fiber, some vitamins and minerals, etc. A small amount of consumption can supplement the body’s needs. If you have diabetes or high blood sugar, it is recommended that you eat reasonably under the guidance of a professional doctor.