Eating meat and having a headache may not be directly related to eating meat, but if you eat fatty meat, it can cause increased blood lipids, which may accelerate the onset and development of atherosclerotic disease. Headaches can be seen in a variety of situations, including cerebrovascular atherosclerotic disease caused by hypertension, which can lead to ischemic stroke, in which the patient may experience dizziness, headache, hemiparesis, aphasia, and other related symptoms. In addition, headache can also be caused by local factors, such as sinusitis, headache caused by otogenic diseases, can be given on the basis of etiological treatment of symptomatic drugs to deal with. For meat headaches, it is recommended to monitor blood pressure, blood lipids, blood glucose, and for hypertensive patients to pay attention to therapeutic lifestyle improvements, it is recommended to eat a plant-based diet, such as the Mediterranean diet, with more fruits, vegetables, whole grains, legumes and nuts.