1. Balanced meals.
In fact, type 1 diabetes patients can eat anything, the key is what to eat and how much to eat. Single food can not meet the body’s needs of a variety of nutrients, so it is necessary to achieve a balanced diet through a diverse diet. Balanced diet follows the principles of: coarse and fine grains, meat and vegetables, no picky and unbiased eating, not more of the good and not less of the bad.
2. The diet of type 1 diabetes patients should not be too salty.
And should eat less cholesterol content food, such as offal (brain, liver, waist, etc.), crab yolk, shrimp eggs, fish eggs, etc.. Patients have cholesterol if too high then egg yolk no more than three to four per week as a principle.
3, more use of fiber-rich food.
Such as whole grain staple foods, unprocessed beans, vegetables and fruits, can improve the rise of blood sugar, is a type of diabetes diet does not lack of food. Foods with high starch content should not be consumed arbitrarily in the arrangement of type 1 diabetes diet, but must be consumed according to the plan.
4, when blood sugar is not yet well controlled do not eat fruit for the time being.
When the blood sugar control standard and then try to eat fruit, that is, between the two meals when the lowest blood sugar eat fruit, in half an hour to 1 hour after the meal, 2 hours to test the blood sugar, eat what fruit, eat how much, to blood sugar is not high as the standard.
5, frying vegetables should be used vegetable oil, avoid using animal oil.
Vegetable oil mainly includes: safflower oil, corn oil, soybean oil, sunflower oil, etc.; animal oil mainly includes: lard, butter, fatty meat, cream, etc.. It is advisable to use more steamed, boiled, cold, baked, roasted, stewed and other cooking methods.