White-collar workers enjoy a higher social status at the same time, but also suffer from neck and shoulder pain, according to statistics, 70% to 80% of domestic white-collar workers have experienced neck and shoulder pain. Experts point out that if you keep a posture for a long time, you will have the symptoms of stiff neck and sore shoulders after a long time. In fact, this is the performance of neck and shoulder syndrome. Voluntary personnel are most vulnerable to such diseases, it is understood that long hours of voluntarily working personnel are most vulnerable to this disease. Li Shan in foreign-funded enterprises engaged in secretarial work for more than a year, home for New Year’s Eve, always feel pain in the neck and shoulders, the left side is heavier than the right side, at first she thought it was sleep pillow, but after three days is not good, but aggravated, to the hospital examination to know that they have neck and shoulder syndrome, Li Shan feel incredible, this disease is not a high incidence of the elderly, they are only 25 years old how to get this disease? The problem is that the disease is not a high incidence in the middle-aged and elderly, but how did it happen at age 25? For Li Shan’s condition experts pointed out that often keep the same sitting posture, it is easy to induce this disease, now the white-collar, driving a family due to the nature of the work, can not often go out, so neck and shoulder pain is very common, and Li Shan is belonging to this category of people. Nowadays, neck and shoulder syndrome has become a high incidence among young people, and there are many young patients in the outpatient clinic, thus it is no longer an exclusive disease of the elderly. The development of neck and shoulder syndrome is a long process, and it has obvious relationship with physical quality, occupation, living habits and cold. People with poor gastrointestinal absorption, irregular life, long-term stressful work and high concentration of thoughts are the high incidence of cervical spondylosis, such as financial personnel, computer personnel, drivers, teachers, office workers, sewers, etc. are all likely to suffer from this disease. Neck and shoulder syndrome is different from cervical spondylosis, the reporter found a phenomenon that many people have neck and shoulder pain, the first thing that comes to mind is not neck and shoulder syndrome, but cervical spondylosis or frozen shoulder, and then according to these diseases to treat, the result is often delayed treatment time. So why is it that the first thing that comes to mind is not neck and shoulder pain but these two diseases? Because both cervical spondylosis and frozen shoulder are very familiar conditions, and neck and shoulder pain are in the back of the neck and shoulder joint area, so people can easily associate them with these two diseases. So what is the connection and difference between them? Neck and shoulder syndrome is a general term for the symptoms of neck and shoulder pain caused by aseptic inflammation of the back of the neck, while cervical spondylosis refers to a series of symptoms caused by the stimulation or compression of the nerves and blood vessels in the neck due to cervical disc degeneration, cervical spine osteophytes and neck injuries. It is characterized by pain and discomfort around the shoulder joint and limited movement of the joint. Since neck and shoulder syndrome can lead to cervical spondylosis, it should be treated promptly. ”There are three different treatments for cervical shoulder syndrome: one is caused by the pillow; the other is related to rheumatism; and the third is related to the kidneys. As for the kidneys, this is a Chinese medical term, but this “kidneys” is not the kidneys we usually refer to, as to whether there is a connection with neck and shoulder syndrome need to do further examination. There are three options for the treatment of neck and shoulder syndrome: in the early stage, strengthen the neck exercise, enhance the function of the neck muscle, and it will heal itself in a few days; in the middle stage, there will be spasm of the neck and shoulder muscle groups, stiffness of the neck, soreness and swelling of the two upper limbs, and other symptoms. At this time, the doctor should go to the hospital and prescribe some anti-inflammatory and pain-relieving drugs according to the condition, Chinese herbal medicine and acupuncture treatment will make the symptoms relieve quickly, together with appropriate physical exercise and correction of walking and sitting posture, which can prevent recurrence. In this case, surgery should be performed according to the situation.