How to prevent phantom limb pain in daily life

Phantom limb pain, also known as phantom limb pain, refers to the subjective feeling that the amputated limb is still present and accompanied by severe pain, which is mostly found at the distal end of the amputated limb, which is actually a hallucinatory phenomenon. This is actually a hallucinatory phenomenon. However, most of them are combined with amputation pain. “Phantom limb pain” attacks make you distracted by the pain and make you think. Patients often forget about the pain and do not pay attention to the prevention of phantom limb pain, which will give them the opportunity to have an attack and end up with pain again and again. Therefore, friends with “phantom limb pain”, in order to stay away from “phantom limb pain” should do the following: 1, the onset of “phantom limb pain” has early signs, such as feeling a phantom limb of a certain location If you ignore the signal it sends, it will torture you that night. 2, patients should usually try to avoid strenuous exercise, especially try to avoid sweating and cold body after exercise, eat less food containing irritants, do more aerobic exercise. 3, when you feel the phantom limb pain signal to do phantom limb “massage exercise”, will effectively control the “phantom limb pain” attack, phantom limb pain treatment is difficult, need to adjust their mood, the best to go out more, more contact with people, try to avoid alone It is best to go out and have more contact with people and avoid being alone.