(1) early to bed and early to rise: in the autumn to go to bed early, it is best to get up at dawn to outdoor activities fitness, can choose to walk, jogging, Deng Shang, playing Taijiquan, do health care gymnastics, etc.. (2) meditation and conditioning: pay attention to spiritual conditioning, maintain optimism. The mind should be quiet, tranquil, and the spirit gradually collected, in order to adapt to the climate of autumn cold and ice, to keep the lung qi clear; otherwise, it will damage the lung qi, easy to send out asthma. (3) Be careful not to catch a cold: autumn is the transition season from summer to winter, and it is cool inside and gradually cold. Although autumn is cool and cold will come, clothing should be gradually added, wood can add too much at once. As the saying goes, “spring cover autumn freeze”, which means that when the temperature drops in autumn, do not rush to add too much clothing, so that the body can exercise, so that it only has the ability to resist wind and cold. But the golden autumn season, the climate is unpredictable, should pay attention to respond to climate change, “autumn freezing” can not be too much, according to the weather changes, timely increase and decrease clothing, pay attention to the cold to keep warm, in order to prevent colds and asthma. (4) diet tonic: autumn diet should be light, eat less fried things, eat more fresh vegetables, fruits. Autumn fruits are available in large quantities, except for a few fruits, most of the fruits are cold, so you should eat fruits in moderation, do not indulge in abdominal, so as not to harm the spleen and stomach. In addition to taking some vitamin preparations, you can also take Chinese herbal medicines that promote lung and dissolve phlegm, nourish yin and benefit qi for health care, such as American ginseng, sage, maitake, lily of the valley, almond, Chuanbei mother, fat sea, etc.; you can eat more sesame, walnuts, honey, dairy products, sugar cane, etc. to prevent dryness and nourish yin, nourish yin and moisten lung. Autumn dry climate, asthma patients had better eat more snow pear, duck pear, raw food can clear fire, steamed food can nourish yin; those who have the conditions can eat some autumn pear cream, nourishing yin Qing lung cream and other nourishing lung products, to avoid asthma attack is beneficial. (5) Pay attention to hygiene: especially in early autumn, the diet should pay special attention to cleanliness and hygiene, protect the spleen and stomach, eat more warm food, abstain from cold food and cold drinks to avoid enteritis, dysentery, etc., so as to avoid asthma. As the climate is dry in autumn, bacteria and viruses fly in the air and often cause the spread of respiratory diseases. Therefore, we should pay attention to sprinkling water when cleaning indoor and outdoor hygiene in autumn and do preventive work to prevent respiratory diseases from triggering asthma.