“A cigarette after meals, more than the living gods”, “walk after meals, live to ninety-nine” …… you have not heard of similar health tips? Many people adhere to these “guidelines” a few decades, but hurt the health. In the end, what are the taboos after a meal? What are some of the symptoms that indicate health problems after a meal? The relevant experts to your “health after meals” to establish a few rules. Don’t rush to do after meals 10 things 1, not rush to smoke after meals gastrointestinal peristalsis accelerated, the amount of blood circulation in the digestive tract increased, resulting in the body more absorption of smoke in harmful components, 10 times greater than usual. 2, not in a hurry to drink tea tea in a large number of acidic substances can be combined with the food of iron, zinc and other insoluble substances, can not be absorbed, resulting in the loss of iron in food for nothing. After half an hour and then drink it will not have too much impact. 3, not in a hurry to take a bath after a meal, the body surface blood flow will increase, the blood flow in the gastrointestinal tract will be relatively reduced, so that the digestive function of the gastrointestinal tract is weakened. It is best to rest for 1-2 hours before bathing. 4, do not rush to relax the trouser belt immediately after eating full relaxation of the trouser belt, will make the abdominal cavity within the product down, weakening the support of the digestive tract, resulting in increased mobility and ligament load of the digestive organs, easy to cause gastric prolapse, epigastric discomfort. So do not eat too much support to avoid the belt to the abdomen caused by pressure. 5, not in a hurry to go to bed As the saying goes, “lie down after meals, not half a pound long four or two”, that is, immediately after meals to bed is easy to get fat. Medical doctors caution people to rest at least 20 minutes after meals and then go to bed. 6, not in a hurry to walk immediately after a meal, will be increased by the movement and affect the digestion and absorption of the gastrointestinal tract. Especially in the elderly, it will trigger cardiac decompensation, vascular sclerosis and blood pressure reflex regulation dysfunction. It is recommended to rest for 30 minutes after meals, and then move after food digestion. 7, not in a hurry to drive A survey shows that drivers are prone to car accidents immediately after meals. This is because after a person is full, the gastrointestinal digestion of food requires a lot of blood, which can easily cause temporary ischemia of the brain, thus leading to operational errors. Proper rest for 30 minutes before driving is best. 8, not in a hurry to eat fruit Food into the stomach requires 1-2 digestive process to slowly discharge the small intestine. Eat fruit immediately after the meal, food will be blocked in the stomach, long-term can lead to digestive disorders. It is best to eat fruit before meals, which is beneficial to the absorption of vitamins. 9, not in a hurry to brush teeth people eat a lot of acidic food will be attached to the teeth, will soften the tooth surface enamel, even in the tooth enamel layer of calcium, phosphorus molecules react, the calcium, phosphorus separation out, teeth will become soft and brittle, damage dental health. 10, not in a hurry to exercise immediately after eating, exercise, easy to cause indigestion, if the intensity of exercise, but also cause abdominal pain or gastrointestinal disorders, cardiovascular and cerebrovascular disease patients are also at risk. Therefore, after eating breakfast at least half an hour before exercising. Pay close attention to several post-meal symptoms 1, post-meal flatulence to prevent gastritis Elderly people or people with weak spleen and stomach digestion and poor gastric power often experience flatulence, which should eat less indigestible food, such as beans, sturdy pasta, etc., but also to change the habit of swallowing. If the symptoms are serious, should consider whether there is chronic gastritis, gastric prolapse and other diseases. 2, diarrhea after meals, prevent enteritis diarrhea immediately after meals, a little cold or eating improperly will attack, sometimes have the intention to stool but go to the toilet but no stool, the person did not lose weight, it is possible that chronic allergic enteritis. If the diarrhea is accompanied by abdominal pain as soon as you eat spicy, greasy and cold food, and is relieved after diarrhea, it may be an intestinal dysfunction. The public number pulse health care only do the most professional health care knowledge. At this time the diet will have to be lighter, avoid spicy fatty, cold food, but also good abdominal warmth. 3, vomiting after meals, prevent esophageal disease If vomiting after meals, the first thing to do is to discharge the gastrointestinal tract whether there are occupational lesions, as well as gastric ulcers, duodenal ulcers and other organic lesions. If there is no abnormality in gastroscopy, it may be caused by weakened gastrointestinal function or bad habits such as overeating and excessive alcohol consumption. In addition to changing bad eating habits, you can also take some gastrodynamic drugs or gastric mucosa protectors as appropriate. 4, hiccups after meals to prevent liver disease There are many causes of hiccups, mostly caused by indigestion, chronic gastritis, reflux esophagitis and other conditions can also lead to frequent hiccups. If the hiccups are serious and do not disappear easily on their own, you should worry about the enlargement of the liver caused by a tumor, which stimulates the diaphragm and causes diaphragm spasms, and you need to consult a doctor promptly to find out the cause so as not to delay treatment. Many people are only concerned about the nutrition in the food, but do not know that the health care after the meal is equally important. In fact, if you are careful enough, the seemingly insignificant after-meal health care is also important. In fact, as long as enough care, some seemingly insignificant after-meal actions, but also for your health points. 1.Eat a banana after barbecue Recent studies have found that bananas can inhibit the carcinogenic effects of benzo(a)pyrene to a certain extent and protect the stomach and intestines. 2, eat too greasy, drink a cup of celery juice low in sugar, high fiber content of celery juice after eating greasy food to drink, greatly beneficial. The fiber in celery can take away some of the fat. 3, eat some yogurt after eating hot pot Hot pot temperature is high, the ingredients are salty and spicy, and the stimulation of the stomach and intestines is great. Have some yogurt after eating hot pot, you can effectively protect the mucosa of the gastric tract. The public number pulse health care only do the most professional health care knowledge. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. 4, indigestion, a cup of barley tea or orange peel water allantoin in barley and orange peel water play oil, grams increase gastric juice secretion, promote gastrointestinal peristalsis, the digestion and absorption of food is very good. 5, eat fruit after eating instant noodles Eating a little fruit after eating instant noodles can effectively compensate for the lack of vitamins and minerals. In addition, advocate boiling instant noodles, is conducive to intestinal absorption of water to help digestion. 6.After eating crab, drink ginger brown sugar water A cup of warm ginger brown sugar water after eating crab can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. However, it is not suitable for diabetic patients. 7, eat a persimmon after meals, moisten the lungs and stop cough Persimmon has the effect of moistening the lungs, nourishing Yin and clearing dryness, for people with respiratory diseases, is one of the ideal health fruit. If you want to magnify the benefits of three meals, you should seize the half hour of health care time after meals, which can be twice as effective for your health. Half an hour after breakfast Eat some fruit and massage your knees Eat fruits such as kiwi and strawberries with high vitamin content after breakfast, which can refresh your brain and ensure a morning’s work efficiency, and also promote digestion and facilitate nutrient absorption; about 20 minutes after the meal, repeatedly rub your knees with your hands, which can make the stomach meridian smooth. Half an hour after lunch Drink a cup of yogurt to take a nap Yogurt contains a lot of organic acids such as lactic acid and acetic acid can inhibit the reproduction of harmful microorganisms. At the same time, it coordinates the acid-base balance of the intestine and promotes gastrointestinal peristalsis and the secretion of digestive juices. And, research has found that the tyrosine in yogurt is also helpful in relieving psychological stress, high tension and feelings of anxiety. A midday snooze can relieve stress and improve memory, even if it’s only for ten minutes, the effect is immediate. For the elderly, after lunch is not immediately nap, may aggravate the lack of blood supply to the heart and brain, chest tightness, dizziness, fatigue and other discomfort, serious may induce cardiovascular accidents. Half an hour after dinner to do housework, afraid to play meridians May use this time to clean the room, or family members massage each other, can play a role in the consumption of calories. Use this time to pat the meridians, mainly for the Ren Chakra, which is the middle part of the abdomen above, there are many important acupuncture points distributed here, after eating from top to bottom gently pat 20 minutes, can help digestion, strengthen the body.