Foods that are good for digestion include fruits and vegetables rich in dietary fiber, such as pumpkin and apples, as well as staple foods such as noodles. 1. Fruits: such as bananas, apples, citrus, etc., rich in vitamins, amino acids and dietary fiber, can enhance the secretion of gastric juices, promote digestion and absorption of food, which dietary fiber also helps to improve intestinal peristalsis, improve nausea, bloating, farting and other indigestion symptoms. 2. Vegetables: such as spinach, celery, sweet potatoes, cabbage, etc., compared with meat, not only low-calorie, does not require a large number of protease and lipase to assist in the digestion and absorption, but also rich in crude fiber, which can effectively promote gastrointestinal motility, thereby promoting the digestion and absorption of food. 3. Staple food: buns, steamed bread, noodles, rice, etc., soft texture and protein and fat content is not high, will not increase the burden on the stomach and intestines, is conducive to digestion and absorption.