When women have their menstruation, it is possible to drink ginger brown sugar water, especially warm water, which is conducive to the discharge of menstrual blood of women, and can also obtain effective warming effect, which is beneficial to women’s health. If a woman has too much menstrual blood, she should not drink ginger brown sugar water. During a woman’s menstrual period, she needs to pay attention to avoid eating cold, cold, spicy, stimulating food, try to eat more warm and soft, easy to digest food, especially can eat more warm porridge, soup food. Also pay attention to take effective warming measures to keep warm, not to catch cold, avoid living in a cold, humid environment, and also need to pay attention to maintain local cleanliness and hygiene, which is conducive to reducing the occurrence of female diseases, and can also help promote women’s health.