When a woman reaches the age of 43, she has usually entered menopause and may be experiencing a decline in ovarian function. If you want to improve the quality of eggs, you can do so in the following ways. First, pay attention to proper rest, keep a regular life, avoid labor and bad habits. Appropriate enhancement of the body’s immunity is conducive to the normal operation of the menstrual cycle, which will also improve the quality of eggs appropriately. Second, you can also properly consume foods high in estrogen, such as Colla Corii Asini, soy products, royal jelly, etc., which are also conducive to the ovaries to maintain reproductive and endocrine functions, thus improving the quality of eggs. When given the opportunity to improve the quality of eggs, it is also necessary to pay attention to observe the thickness of the uterine lining as well as the regularity of the menstrual cycle, in order to help improve the chances of normal fertilization.