Diet after rib fracture: 1. Early on, the diet is based on more nutritious and easily digestible food, such as gravy, broth, fish soup or fruits with more plant fiber, and try to keep the bowels open. Because the function of the gastrointestinal tract is more or less affected in the early stage, if you eat food that is difficult to digest, it will lead to a greater burden on the function of the gastrointestinal tract, and it is also easy to constipation. If constipation occurs, forceful bowel movements, abdominal as well as thoracic more or less to force, will lead to the onset of pain in the fracture place, or on the basis of the original pain, the pain is aggravated. 2, eat more calcium content of food, such as milk, soy milk, shrimp, seafood, etc., are relatively high in calcium. In addition, vegetables can eat sea cabbage, seaweed, kelp, also has a high calcium content, can promote fracture healing.