A strained thigh ligament can be recovered in the following ways: 1. It is recommended that the patient do a period of strict bed rest. Because only in this way can the ligament be given enough time to recover, it is generally recommended that the patient stay in bed for 4-5 days. 2. During the bed rest period, it is recommended that the patient’s knee and hip joints do not move, that is, the thigh area does not exert force. At this time, dorsiflexion and plantarflexion of the ankle joint are taken. This activity can accelerate the blood circulation of the lower limbs to facilitate the recovery of the ligaments.4. After the patient can go down to the ground for weight-bearing activities, it is recommended to do flat jogging first, and after that, you can do flat jogging activities under the protection of elastic bandages. After sufficient warm-up, the lower limbs need to be stretched, such as leg presses or yoga. In the later recovery process, you can also assist in the use of acupuncture, tui na and other physical therapy.