Morning and evening foot soaking has a certain auxiliary effect on the elimination of dampness, but not weight loss. Morning and evening foot soak can play the expansion of blood vessels in the feet, promote blood circulation, discharge the body of moisture and cold effect, help relieve physical and mental fatigue, improve the quality of sleep. If you add the foot soak to dispel dampness and cold Chinese medicine, such as moxa, poria, peppercorns, etc., can play a better role in dispelling dampness. But morning and evening foot soak does not reduce body fat, there is no weight loss effect. The temperature should not be too high and the time should not be too long; if you need to add Chinese medicine, you should follow the doctor’s instructions to use, do not use your own medicine; do not soak your feet during menstruation when you have more menstrual flow. If the patient feels unwell when soaking his feet, he should stop soaking his feet immediately and take a rest. If the symptoms can not be relieved, they should go to the regular hospital in time, under the guidance of the doctor’s treatment.