There are no foods that diabetics should not eat, but there are foods that must be consumed in limited amounts, such as foods with a high glycemic index and high calorie content. Diabetic patients should try to choose foods with low glycemic index, but should also pay attention to control the total intake, as excessive consumption will still lead to elevated blood glucose.
People with diabetes should try to choose foods with low glycemic index. Foods with high glycemic index and high calorie content are not recommended. If consumed, the amount should be controlled to avoid fluctuation of blood glucose.
Foods with high glycemic index and high calorie content are commonly found in cakes, cookies, candies, chocolates, fried foods, puffed foods, fatty meats, and fruits with high sugar content (bananas, pineapples, durians, lychees, and cinnamon, etc.). You should also try to avoid a variety of easily digestible foods such as porridge, thin rice, and poorly cooked noodles as your staple food.
For high-fat food and high cholesterol food, diabetic patients should not consume more, to avoid causing atherosclerosis and other complications. It is worth noting that diabetic patients should avoid the practice of braising, deep-frying and thickening when cooking food in general, and try to choose the practice of steaming and boiling to avoid excessive calories.
It is recommended that diabetic people can be under the guidance of the doctor targeted scientific diet, which is conducive to the stabilization of blood glucose. For more dietary knowledge, please consult a nutritionist.