Winter is here and it makes a lot of little ones unhappy. Because of the cold weather in winter, to wear very much clothes, will not be able to beautiful show body, and go out to play are not convenient, even get up in the morning to brush teeth is a piece of tangled time, do not know should use cold water or hot water, I believe this little health knowledge many of our friends do not know it, the following by the editor to introduce it to you. Each of us will brush our teeth, but also every day, but there are still many people’s teeth are yellow, have tooth decay, toothache, tooth acid and many other oral problems, which may have a relationship with the way you brush your teeth, so your brushing method in the end right or wrong? Is it better to brush your teeth with cold water or hot water in winter? The best way to brush your teeth in winter is to use warm water. medical experts’ investigation on dental ecology shows that human teeth can carry out normal metabolism at an oral temperature of 35-36.5 degrees C. Warm water of about 35 degrees C is a benign oral protective agent, and rinsing with such water will give a refreshing and comfortable taste. Cold water can cause toothache in people with sensitive dentin and is not conducive to the activity of the active substances within toothpaste. The main ingredients in toothpaste are rubbing agents and fluoride, and the optimal temperature for these active ingredients to work is about 35°C. It is right to brush your teeth with warm water. Some people use cold water to brush their teeth which can cause tooth sensitivity and pain. Especially in winter, you need to brush your teeth with warm water to avoid causing tooth sensitivity. The temperature of warm water should be close to body temperature, too hot water is not good either. Winter brushing water too cold and too hot are not good Winter is so cold, we brush teeth with cold water or hot water is good – in fact, too cold and too hot water is not good for teeth, because teeth are often stimulated by sudden cold and sudden hot, long-term this will cause bleeding and spasm of the dental pulp, and even lead to periodontitis, gingivitis and other diseases. Therefore, rinsing with warm water at about 35 degrees Celsius is beneficial to dental health, and also helps to remove food residues and bacteria from the teeth, so as to protect the teeth and reduce the purpose of oral diseases. 3 tips to brush your teeth correctly 1, adhere to the morning and evening brushing, and pay attention to each brush time not less than 3 minutes. 2, the best way to brush teeth is not to use the horizontal brush, to align the plaque parts carefully brush clean, because the oral structure is more complex, brush to each side of the teeth, that is, outside, inside, jaw surface, along the gap between the teeth brush (vertical brush). You can also use an electric toothbrush if you have the conditions to better clean your teeth. 3, some people like to use mouthwash every day, in fact, this is not at all every day, especially when you have oral inflammation, mouthwash will not be able to replace the effectiveness of brushing, we have to carefully and carefully brush the teeth is the best oral health care methods. Keep in mind the 20 dental care numbers 1 minute knocking exercise every morning, before brushing your teeth, 1 minute knocking exercise, the specific method is: relax the mouth, the upper and lower teeth to do up and down movement, 30 times in a row can. Help you strengthen the roots of your teeth and brush more thoroughly. 2 mouthwash We are used to rinse the toothpaste very clean by rinsing after brushing. In fact, this is wrong behavior, but should be after brushing, gently rinse 1 to 2 mouthfuls of water, the toothpaste liquid residue in the mouth, continue to protect the gums, to prevent gingivitis, periodontitis, which in itself is the greatest protection for the roots of teeth. 3 minutes brushing experts recommend that each brush should last 2 to 3 minutes in order to more thoroughly remove plaque, remember to brush your teeth should also be all sides oh! 4 methods of dental self-examination Dental self-examination also need to look, smell, ask and cut. Look, is to carefully observe their own teeth, whether there are stains, misalignment, tartar, cavities and other phenomena. Smell, to feel whether there is a bad taste in your mouth and whether it persists for a long time. Ask, ask yourself from time to time if you have any toothache, sore or soft teeth. Cut, use your index finger and thumb to flick your teeth to see if there is any loosening. Once you find any abnormalities, seek help from your doctor immediately to ensure your dental health. 5 ways to try brushing every day When brushing every day, teeth should feel five brushing methods: horizontal brushing method, vertical brushing method, circular method, rubbing method, and toothbrush tapping method. Different forms of brushing methods allow teeth to enjoy massage from all angles, enhancing the immunity of tooth roots and improving the root health index. 6 flavors to taste every week Sour, sweet, bitter, spicy, salty and fresh 6 flavors are a challenge to oral health, modern life to enjoy food, oral health is facing a greater challenge. Become a dental love control, control the health to deal with the challenge! 7 effect toothpaste a choice All-round 7 effect toothpaste has been born, anti-cavity repair, gum protection, reduce tooth sensitivity, reduce tartar, remove plaque, fresh breath, white teeth – all dental problems in one go, to ensure stronger roots. 8 adults have periodontal disease According to a survey, 80% of adults have periodontal disease, which threatens the health of the tooth roots. Most of the causes of periodontal disease are caused by the fire in the stomach. You can eat more cold foods such as loofah and celery in your daily life to improve periodontal health