What to do if you don’t have enough breast milk

Breastmilk is not enough to eat can be improved by adjusting the diet, professional massage, mixed feeding, and ensure that the way to rest to help improve. 1. Adjust the diet: adjust the maternal diet structure, drink more soup such as pig’s trotter soup, lean meat soup, carp soup, bone soup and other food containing high protein. 2. Professional massage: you can ask a professional lactation consultant to carry out breast massage and hot compresses. It can also enhance the sucking of newborn babies on maternal nipples, thus promoting the secretion of milk. In addition, it is recommended to empty the breastmilk in time after each feeding. 3. Mixed feeding: If the baby is still not full after all breastmilk is sucked, supplemental feeding with appropriate milk powder can be done to avoid affecting the baby’s development. 4. Ensure rest: mothers should avoid working too hard at night and try to ensure enough sleep and rest, which is conducive to breast milk secretion. 5. Other: It is recommended that mothers maintain a pleasant mood, can be appropriate exercise, is also conducive to increasing breast milk. Mothers should pay attention to the correct breastfeeding posture, to prevent nipple injury, nipple if injured will also affect the secretion of milk.