The vast majority of cases with depressions on both sides of the hip can be rounded by means of exercise. However, such patients must first go to an orthopedic clinic before exercising to check for congenital hip dislocation, ischemic necrosis of the femoral head and other related pathologies before exercising in the following ways: 1. Patients should first do continuous aerobic exercise involving the lower limbs, for example, it is recommended that patients can practice flat road This kind of exercise is the basis of all other exercises, before and after all other exercises, you need to do flat jogging, the intensity of running can be mastered by the patient, but the time must be more than 20 minutes. 2, the patient can do the corresponding strength exercise for the hip muscles, it is recommended that such patients can practice squatting, squatting barbell, swimming and a series of activities. 3, the patient can also do 4.Patients can take a comprehensive exercise, for example, they can practice continuous standing pile or five-animal play, eight-danjin type of activities.