Women can drink mint water during the physiological period. As a traditional Chinese medicine, mint has the following effects: 1, heat detoxification, mint leaves of heat detoxification effect, very ideal, in the hot summer can be made into mint water or mint porridge to take, can help the body to dissipate heat, is a cool relief medicine; 2, refreshment, in the mint leaves contain more special substances, such as menthol, rosemary acid, etc., these substances can help Excite the brain, promote the body’s blood circulation; 3, treatment of colds, peppermint leaves have the effect of dispersing wind and cold, cold time to drink peppermint water, peppermint porridge or peppermint tofu, these foods made from peppermint leaves or soy products, can improve the symptoms of runny nose, nasal congestion, fever and other discomfort; 4, anti-inflammatory and antibacterial, mosquito bites after the skin, peppermint leaves have desensitization, anti-inflammatory and antibacterial effect, for respiratory Patients with respiratory tract infections also have a significant anti-cough and anti-inflammatory and antibacterial effects. Avoid eating spicy, cold food and cold drinks during the physiological period, but mint water can be taken during the physiological period.