After the birth of a child, if you go to the hospital 42 days after delivery to do a physical examination, the body has returned to normal, the reproductive organs have also returned to normal, you can do exercise at this time. When you start to do exercise, you must not do strenuous exercise, you can do it gradually, at the beginning you can go outdoors to do jogging, or brisk walking, and then gradually increase the intensity, which is very good for the recovery of the body after childbirth. In addition, you can do pelvic floor muscle repair after childbirth, you can also do yoga exercises, for women’s body recovery are very effective.