With the development of society and the economy, the improvement of living standards, the great abundance of material, work, social interactions, friends, family gatherings and the need for official activities make dining out an essential thing, and as a kind of relaxation after work, dining out is something that people like, so dining out to a certain extent instead of the traditional way of dining at home. Diabetics are also members of society and have the same need to eat out, as long as the diet is properly controlled, it will not have a negative impact on the disease. If you eat out very infrequently, such as once a year, you can open up your appetite and have a big meal, just remember not to spoil your stomach. If you eat out a lot, for example 2-3 times a week, you need to control the amount of food you eat and choose the type of food carefully. Also be careful to try to book meals at restaurants that cater to special diets for diabetes, and if possible, ask that sauces not be mixed with dishes so that you can make your own adjustments. Food choices: Study the menu carefully and choose a healthy diet that calls for less oil, salt and sugar, avoiding fried foods and animal offal. Be aware that sometimes for the color and flavor of the dishes gathered, the chef will add more fat, so diabetics should carefully look at the menu before dining out, and as much as possible to the waiter to consult the production process of the dishes, try to choose some low-fat, low-sugar food, and to control the total amount. However, many diabetics have a misunderstanding, that is, to avoid sweets and eat more dishes, but they ignore that many dishes in the cooking process with more oil, and the calories of fat than the same weight of sugar to be higher, more likely to cause blood sugar to rise, so the adverse consequences caused by an excess of sweets after the meal than an excess of fat to be less. Pay attention to dieting: clarify the amount and type of their staple foods, try to choose staple foods with low starch content and high fiber content, such as some brown wheat, oat, whole wheat and buckwheat noodles, and do not exceed the prescribed amount. Reasonable choice of side dishes, but also note that vegetables also contain a certain amount of carbohydrates, generally between 1% to 4%, leeks, cabbage, spinach, celery contains a lot of fiber, vitamins and minerals; fresh bean vegetables, such as fresh fava beans, peas, containing relatively high carbohydrates; root vegetables; such as potatoes, lotus root, white potatoes, water chestnuts, rhizome, taro, pumpkin and yam, starch content of about When consuming such foods, the amount of staple foods should be reduced accordingly. We would like to highlight the consumption of yams and pumpkins, which are considered by Chinese medicine to cure diabetes and are therefore encouraged to be eaten more often. Folk remedies believe that pumpkin can also cure diabetes, and many patients have no qualms about consuming them. It is important to note that yams and pumpkins can be consumed as part of the main diet, but unlimited consumption will raise blood sugar and even induce acute complications, with serious consequences. Other side dishes, such as roast meat, steak feet, and animal offal, are high in animal fat and should be consumed sparingly. We advocate that diabetic patients without kidney disease eat protein foods in moderation, and for patients with kidney disease try to eat high-quality protein. Plant protein: beans and their products, such as tofu, tofu skin, etc., but soybeans contain about 25% carbohydrates, when consumed, the amount of staple foods should be reduced, and for patients with kidney disease, it should be limited. Animal protein: such as eggs, fish, chicken, beef, lamb, pork, etc., contains high quality protein, of which fish is better than poultry, poultry meat is better than animal meat, animal meat, lamb, beef is better than pork. The daily allowance of various kinds of alcohol for diabetics is 80 ml of 30° white wine, 400 ml of beer, 200 ml of wine or 70 ml of whiskey, and according to our customs, if you don’t drink alcohol during a banquet, you may spoil your friends and make the banquet cold. In the “sparkling wine”, so that a glass contains only half a cup of heat, you can drink with friends, that is, with friends to contact the feelings and not to harm health. Beverage choice: Most of the beverages on the market now are relatively high in sugar, a cup of 250ml of juice contains 380KJ of calories, if you are playing insulin, and a large amount of activity, in order to avoid the occurrence of hypoglycemia, you can drink some juice, but under normal circumstances of diabetics should avoid or minimize exposure to these juice drinks, you can choose vegetable juice such as tomato juice instead of juice drinks , or drinking soda is also a good choice. For diabetic patients who are being treated to go out to a banquet, we make the following recommendations: 1. Patients treated with insulin, before going to the banquet, you can appropriately increase the normal insulin 2 to 4 U, to offset the amount of food that may be too much in the banquet. Other glucose-lowering drugs can also be added appropriately, but you need to consult an experienced doctor. 2. Take your medication on time before going out, and then have a regular dinner snack, so that you will not overeat at a banquet that lasts longer. 3.Insulin should be injected before the meal, but you will feel uncomfortable if you suddenly leave and inject insulin in the toilet when everyone is preparing to eat. You can do as suggested1, or it is more convenient to use an insulin pen. 4. If you want to adjust your insulin dose, remember to look at what foods you ate before you started the adjustment. To know exactly how to adjust. 5.If the party lasts long or late, people who inject insulin before bedtime should remember to reduce insulin dosage and prepare some food in case of hypoglycemia if they dance all night.