Women who have experienced childbirth usually suffer a lot of damage to their pelvic floor, and this unspeakable pain is something that only women can understand, so it is quite necessary to do pelvic floor recovery after childbirth, and it can also have a certain effect. There are many women in life who do not know much about postpartum pelvic floor recovery and are concerned about it, but in fact it is very important to do pelvic floor recovery, which can help postpartum women to recover their health faster and also prevent urinary incontinence to a certain extent in older women. For women with pelvic floor disorders, a good pelvic floor recovery is imperative, whether it is a normal birth or a caesarean section, should not ignore the pelvic floor recovery exercise. In the process of pregnancy and childbirth, the pelvic floor is damaged to varying degrees, and with the hormonal changes during pregnancy, the pelvic floor muscle fibers will be deformed, and the tension will become more and more relaxed. Especially in the process of childbirth, the birth canal is overly dilated, which will again cause damage to the pelvic floor tissues and affect the health of the body, so we must pay attention to pelvic floor recovery to do so. In conclusion, it is useful to do pelvic floor recovery after childbirth, if the mother does not have pelvic floor rehabilitation exercises and treatment, once the age or the birth of two children, will cause more damage to the pelvic floor.